All of us need to exercise our bodies to keep them strong and healthy. We do this through stretching and strengthening exercises called Calisthenics. But we also need Calisthenics to stretch and strengthen our Character. Strengthening character is the purpose of this book, which will direct your attention through God's manual on character, the Bible!
As you exercise doing the Character Calisthenics, Short Sprints, Mind Stretchers, and Grip Strengtheners, may our Master coach develop muscle upon spiritual muscle in your life!